Friday
5 AMRAP 7 pike push ups (touching top of head to the floor) 2 up dog down dog transitions Strength Back squat 2 set of 5 get to 80-85% of...
Tuesday WOD
W- Big Lap + 25 jumping jacks + 12 Ring Rows/pull ups X 3 A) 4 rounds: Overhead walking lunges (plate) x24 Push ups x16 Strict sit up x16...
