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Friday
- Chris Cannon
- Sep 16, 2016
- 1 min read
5 AMRAP
7 pike push ups (touching top of head to the floor)
2 up dog down dog transitions
Strength
Back squat
2 set of 5 get to 80-85% of 1 RM
5 x 5 at the same weight all 5 sets
WOD
5 minutes Row
5 minutes S2OH
No rest between each on a continuous clock
Total is Cals + Reps
Rx- 115/ 85 F- 95/ 55 L -Bar
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