Friday

5 AMRAP

7 pike push ups (touching top of head to the floor)

2 up dog down dog transitions

Strength

Back squat

2 set of 5 get to 80-85% of 1 RM

5 x 5 at the same weight all 5 sets

WOD

5 minutes Row

5 minutes S2OH

No rest between each on a continuous clock

Total is Cals + Reps

Rx- 115/ 85 F- 95/ 55 L -Bar