Lifiting | papago-crossfit

WOD / BLOG

Thursday WOD

Warm: Bar Only: Upright Row x 8 Hang Clean x 10 1 small lap X 5 :45 Rest between Movement Prep and Stretch E5MOM for 20 minutes 1st 5...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule