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Thursday WOD
- Chris Cannon
- Aug 11, 2016
- 1 min read
Warm:
Bar Only:
Upright Row x 8
Hang Clean x 10
1 small lap
X 5
:45 Rest between
Movement Prep and Stretch
E5MOM for 20 minutes
1st 5 minute-Row 750
2nd 5 minutes- 4 AMRAP of
20 DU’s (3:1 singles)
10 sit ups
5 Hang squat cleans
RX- 135/ 85 F- 95/55 L - Bar
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