Thursday WOD

Warm:

Bar Only:

Upright Row x 8

Hang Clean x 10

1 small lap

X 5

:45 Rest between

Movement Prep and Stretch

E5MOM for 20 minutes

1st 5 minute-Row 750

2nd 5 minutes- 4 AMRAP of

20 DU’s (3:1 singles)

10 sit ups

5 Hang squat cleans

RX- 135/ 85 F- 95/55 L - Bar