Search
Thursday WOD
- Chris Cannon
- Aug 11, 2016
- 1 min read
Warm:
Bar Only:
Upright Row x 8
Hang Clean x 10
1 small lap
X 5
:45 Rest between
Movement Prep and Stretch
E5MOM for 20 minutes
1st 5 minute-Row 750
2nd 5 minutes- 4 AMRAP of
20 DU’s (3:1 singles)
10 sit ups
5 Hang squat cleans
RX- 135/ 85 F- 95/55 L - Bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
