Monday, the Day for Chest
Bench Press 7 x 5 Going up in weight to 70-80% of 1 RM 5:00 DU practice WOD: 4 RFT 50 DU’s (2:1 Singles) 25 Push Up
Monday Strength
Warm: :30 jump rope :20 PVC stretch 5 Round 10 EMOM :45 Plank WOD Bench Press 20:00 Negatives Build Up to 1 Rep Max :03 Negative
