Monday, the Day for Chest Bench Press7 x 5Going up in weight to 70-80% of 1 RM 5:00 DU practice WOD:4 RFT50 DU’s (2:1 Singles)25 Push Up
Bench Press7 x 5Going up in weight to 70-80% of 1 RM 5:00 DU practice WOD:4 RFT50 DU’s (2:1 Singles)25 Push Up
