Friday is Here
WOD: 3 Rounds: 50 Air Squats 7 Deadlift 10 Hang Power Cleans (135/95)
Hero Friday
5 RFT “DT” 12 DL 9 Hang Power Clean 6 Push Jerk Rx- 155/105 F- 135/85
Finally Friday WOD
Warm: Run 4 Big Lap w/ 1:00 rest between WOD:12 minute Cap 104 Wall Ball 52 pull up Rx-20/14
Finally It's Friday
Warm: 8 AMRAP 30 DU’s or 60 singles 15 PVC Over and Back 10 stretching Lunges Skill: HSPU Get down to one mat. Deficit HSPU w/ plates and...
