Search
Finally It's Friday
- Chris Cannon
- Nov 18, 2016
- 1 min read
Warm:
8 AMRAP
30 DU’s or 60 singles
15 PVC Over and Back
10 stretching Lunges
Skill:
HSPU
Get down to one mat.
Deficit HSPU w/ plates and parallettes
WOD:
25-15-10
Handstand Push Up
Mt. Climber/side
Pull up
Cal Row
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
