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Finally It's Friday
- Chris Cannon
- Nov 18, 2016
- 1 min read
Warm:
8 AMRAP
30 DU’s or 60 singles
15 PVC Over and Back
10 stretching Lunges
Skill:
HSPU
Get down to one mat.
Deficit HSPU w/ plates and parallettes
WOD:
25-15-10
Handstand Push Up
Mt. Climber/side
Pull up
Cal Row
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