Friday Fitness | papago-crossfit

WOD / BLOG

Final Day of the Week Workout

Warm: Tabata: 1-Squat 2-Jumping jacks 3-Row 4-Wall sit 1 minute break between each Skill: Single Arm Kettle Bell Swing 5:00 WOD 50 Cal...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule