Final Day of the Week Workout

Warm:

Tabata:

1-Squat

2-Jumping jacks

3-Row

4-Wall sit

1 minute break between each

Skill:

Single Arm Kettle Bell Swing

5:00

WOD 50 Cal Row

50 Total Single Arm Alternating Russian Kbs

50 Leg Levers

Kbs- Rx- 55/35 F- 44/25