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Final Day of the Week Workout
- Chris Cannon
- Jul 28, 2017
- 1 min read
Warm:
Tabata:
1-Squat
2-Jumping jacks
3-Row
4-Wall sit
1 minute break between each
Skill:
Single Arm Kettle Bell Swing
5:00
WOD 50 Cal Row
50 Total Single Arm Alternating Russian Kbs
50 Leg Levers
Kbs- Rx- 55/35 F- 44/25
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