Fran Day
Warm: OH Squat Bar Only + Ring Rows 10 x 5 w/ :45 rest between Strength: Front Squat: 5 x 5 WOD: “Fran” 21-15-9 Thrusters Pull ups RX- 95/65
Fran Friday
Warm: 20 Lunges 10 Push Ups X 5 rounds WOD: Fran 21-15-9 Thruster Pull Up
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