Fran Day Warm: OH Squat Bar Only + Ring Rows10 x 5 w/ :45 rest between Strength: Front Squat:5 x 5 WOD: “Fran”21-15-9ThrustersPull upsRX- 95/65
Warm: OH Squat Bar Only + Ring Rows10 x 5 w/ :45 rest between Strength: Front Squat:5 x 5 WOD: “Fran”21-15-9ThrustersPull upsRX- 95/65
