Finally It's Friday
WOD: 8 AMRAP 3 wall walks (No wall walk then 6 walk out push up with feet on bench) 6 pull up (9 Ring row) 1 small lap
Finally Friday Work Out
Warm: 8 AMRAP 15 PVC OH Squat 10 stretching Lunges Skill: HSPU Get down to one mat. Deficit HSPU w/ plates and parallettes WOD: 25-15-10...
