Finally Friday Work Out
- Chris Cannon
- Jul 21, 2017
- 1 min read
Warm:
8 AMRAP
15 PVC OH Squat
10 stretching Lunges
Skill:
HSPU
Get down to one mat.
Deficit HSPU w/ plates and parallettes
WOD:
25-15-10
Handstand Push Up
Mt. Climber/side
Cal Row
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