Finally it's Friday
Warm: Barbell Warm up Double Under Practice 10:00 Practice Hang Clean and Jerk On the 1:30 x 7 Sets: 30 Double-Unders 2 Hang Squat Cleans...
Finally It's Friday
Warm: Duck walks x 5 (down and back x2) :45 Rest between 8 EMOM 8 KB OH squats Handstand Hold :20 WOD: 30-20-10 HSPU 50’ OH Kb lunges
Finally Friday Work Out
Warm: 8 AMRAP 15 PVC OH Squat 10 stretching Lunges Skill: HSPU Get down to one mat. Deficit HSPU w/ plates and parallettes WOD: 25-15-10...
