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Finally it's Friday
- Chris Cannon
- Oct 4, 2019
- 1 min read
Warm:
Barbell Warm up
Double Under Practice
10:00 Practice
Hang Clean and Jerk
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk
RX- 185/105
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