Final Friday of 2016 | papago-crossfit

WOD / BLOG

Final Friday of the Year

Warm: 5 x 10 Ring Row Skill Pull Up WOD 100 DU’s (2:1 singles) 30 Pull ups / 50 Ring Rows 50 Cal Row 50 Hollow Rock 2 Big Lap

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule