Final Friday of the Year Warm:5 x 10 Ring RowSkillPull Up WOD100 DU’s (2:1 singles)30 Pull ups / 50 Ring Rows50 Cal Row50 Hollow Rock2 Big Lap
Warm:5 x 10 Ring RowSkillPull Up WOD100 DU’s (2:1 singles)30 Pull ups / 50 Ring Rows50 Cal Row50 Hollow Rock2 Big Lap
