Breaking Boundries on Thursday
Warm 300 m Row + 40 Jump Rope X3 Skill HSPU + Kipping HSPU WOD 12 AMRAP 15 Med Ball Cleans 20/14 15 Kbs 10 HSPU
L- Sits & Squats. Thursday
Warm 20 minutes of stretching Skill; 10 EMOM :20 L- Sit WOD 25-20-15 Back Squat L-sit in seconds Push ups Rx- 155/115 F- 135/85 L- 95/65
