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L- Sits & Squats. Thursday
- Chris Cannon
- Sep 22, 2016
- 1 min read
Warm
20 minutes of stretching
Skill;
10 EMOM
:20 L- Sit
WOD
25-20-15
Back Squat
L-sit in seconds
Push ups
Rx- 155/115 F- 135/85 L- 95/65
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