Day after Christmas | papago-crossfit

WOD / BLOG

The Day After WOD

Warm: 5:00 Jump Rope Stretch and Movement Prep 10-15:00 WOD 100 Sit up 75 Wall Ball 50 DL 25 Box Jump DL- Rx- 225/175 F- 185/135 WB- Rx-...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule