The Day After WOD Warm:5:00 Jump Rope Stretch and Movement Prep10-15:00 WOD100 Sit up75 Wall Ball50 DL25 Box Jump DL- Rx- 225/175 F- 185/135WB- Rx- 20+/14 F- 14/8
Warm:5:00 Jump Rope Stretch and Movement Prep10-15:00 WOD100 Sit up75 Wall Ball50 DL25 Box Jump DL- Rx- 225/175 F- 185/135WB- Rx- 20+/14 F- 14/8
