The Day After WODChris CannonDec 26, 20161 min read Warm:5:00 Jump Rope Stretch and Movement Prep10-15:00 WOD100 Sit up75 Wall Ball50 DL25 Box Jump DL- Rx- 225/175 F- 185/135WB- Rx- 20+/14 F- 14/8
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