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The Day After WOD
- Chris Cannon
- Dec 26, 2016
- 1 min read
Warm:
5:00 Jump Rope
Stretch and Movement Prep
10-15:00
WOD
100 Sit up
75 Wall Ball
50 DL
25 Box Jump
DL- Rx- 225/175 F- 185/135
WB- Rx- 20+/14 F- 14/8
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