CrossFit Totals | papago-crossfit

WOD / BLOG

PR Monday

Warm: 5 DL + 5 clean + 5 Front Squat + 5 Shoulder to OH 6 Rounds w/ 1:00 Rest between CrossFit Total 1 RM for: Back Squat Shoulder Press...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule