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PR Monday
- Chris Cannon
- May 23, 2016
- 1 min read
Warm:
5 DL + 5 clean + 5 Front Squat + 5 Shoulder to OH
6 Rounds w/ 1:00 Rest between
CrossFit Total
1 RM for:
Back Squat
Shoulder Press
Dead Lift
15 minutes for each
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