Search
PR Monday
- Chris Cannon
- May 23, 2016
- 1 min read
Warm:
5 DL + 5 clean + 5 Front Squat + 5 Shoulder to OH
6 Rounds w/ 1:00 Rest between
CrossFit Total
1 RM for:
Back Squat
Shoulder Press
Dead Lift
15 minutes for each
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
