Crossfit skills | papago-crossfit

WOD / BLOG

Taking Back Tuesday

Warm: w/ a plate OH walking Lunges 10/leg Russian Twist- 30 total 500m Row 1:00 Rest x 3 Skill: Pull up Kip- Swings / Swing Pull / ...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule