Taking Back Tuesday
- Chris Cannon
- Jun 28, 2016
- 1 min read
Warm:
w/ a plate
OH walking Lunges 10/leg
Russian Twist- 30 total
500m Row
1:00 Rest x 3
Skill:
Pull up
Kip- Swings / Swing Pull / Swing Pull Push
WOD:
DL
Pull up
Burpee Over Bar
21-15-9
RX- 225/185 F- 185/135 L - 135/95
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