Taking Back Tuesday

Warm:

w/ a plate

OH walking Lunges 10/leg

Russian Twist- 30 total

500m Row

1:00 Rest x 3

Skill:

Pull up

Kip- Swings / Swing Pull / Swing Pull Push

WOD:

DL

Pull up

Burpee Over Bar

21-15-9

RX- 225/185 F- 185/135 L - 135/95