Friday is All Out
Warm: 5 x 10 X Outs EMOM 8 Box jump overs x 10 WOD “Megan” 21-15-9 Burpees Kbs- 55/35 DU’s
Tuesday Throwdown WOD
200 m Row + 25 Jumping Jacks + 1 small lap- :30 between each round X 4 12 single arm Russian Kbs / side 8 weighted single leg box up/...
