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Tuesday Throwdown WOD
- Chris Cannon
- May 10, 2016
- 1 min read
200 m Row + 25 Jumping Jacks + 1 small lap- :30 between each round
X 4
12 single arm Russian Kbs / side
8 weighted single leg box up/ side
15 sit ups
1:00 rest x 5
“Megan”
21- 15- 9
Burpees
KBS (Rx- 55/35 F- 44/26 L- 35/18)
Double unders ( 2:1 Singles)
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