Tuesday 2/23
Capacity Builder 5 Sets, Not For Time: 60 Unbroken Double Unders Max Effort PullUps WOD: SUPER LEGS 5 Rounds for Time 20 Air Squats 20...
Monday 2/22
Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks On the pausing push jerk, the first of the three...
2/20 Saturday Partner WOD
D-Day Partner WOD: For Time (with a Partner) Phase 1: "Overlord" 1944 meter Row Phase 2: "Airborne Drop" 60 Pull-Ups 400 meter Run Phase...
Friday 2/19
Back Squat “12-6-3” 12 Reps 6 Reps 3 Reps WOD: “Free Agent” 6 Rounds: 200m Run 21 Wallballs (20/14) 15 Kettlebell Swings (53/35) 9 CTB...
Thursday 2/18
WOD: 3 rounds for time of: Run 800 meters 30 pull-ups 40 push-ups 50 squats
Wednesday 2/17
“Power Wheels” AMRAP 3: 9/6 Calorie Bike or Row 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike or Row 8 Power...
Tuesday 2/16
Strict Gymnastics 0:00-5:00 3 Deficit Strict Handstand Push-ups :15 Second Hanging L-Sit 5:00-10:00 3 Deadstop Handstand Push-ups 6...
President's Day
“1776” For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row...
Saturday 2/13
"Smash Mouth” 3 Rounds: 800 Meter Run 21/15 Calorie 5 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55)...
Friday 2/12
Strength: Good Mornings: 6 x 8 Work up to heavy 8 WOD: “Randy Savage” AMRAP 12: 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar 1 Round...
