Thursday 2/11
WOD: “Singled Out” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1...
Wednesday 2/10
Pausing Overhead Squat 5 Sets of 1 *10 Second Pause in Bottom Conditioning “Double-Jointed” AMRAP 16: 15 Overhead Squats (95/65) 30...
Tuesday 2/9
Strict Gymnastics (A) Not For Time: 30 Wall Walks Strict Gymnastics (B) 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second...
Monday2/8
Silverback Primer 3 Sets: 6 Single Kettlebell Lateral Box Step-ups (Each Side) :20 Second Hollow Hold 200′ Single Kettlebell Farmers...
Saturday 2/6
WOD: “Adderall” AMRAP 12: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 9: 800 Meter Run Max Power Snatches (115/85) Rest...
Friday 2/5
WOD: “BFF” AMRAP 20: 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar...
Thursday 2/4
Zachary Teller For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups...
Wednesday 2/3
WOD: AMRAP 7: 25 Front Squat (135/95) 25 Front Squat (155/105) AMRAP Front Squat (185/135) … Rest 3 Minutes AMRAP 7: 25 Deadlifts...
Tuesday 2/2
Body Armor 3 Giant Sets: 14 Front Rack Step Back Lunges 21 Glute Bridges (Use same weight as Lunges for Bridges) Rest :90 Seconds Between...
Monday 2/1
Power Clean Complex On the 2:00 x 5 Sets: 1 “3-Pause” Power Clean 1 Power Clean 1st Pause (2 Seconds): Just Below Knee Level 2nd Pause (2...
