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Wednesday 2/3

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 3, 2021
  • 1 min read

WOD:

AMRAP 7:

25 Front Squat (135/95)

25 Front Squat (155/105)

AMRAP Front Squat (185/135)

… Rest 3 Minutes

AMRAP 7:

25 Deadlifts (185/135)

25 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

Capacity Builder

3 Rounds:

2 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Wallballs (20/14)

Rest 30 seconds between rounds.


 
 
 

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