Wednesday 2/3

WOD:

AMRAP 7:

25 Front Squat (135/95)

25 Front Squat (155/105)

AMRAP Front Squat (185/135)

… Rest 3 Minutes

AMRAP 7:

25 Deadlifts (185/135)

25 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

Capacity Builder

3 Rounds:

2 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Wallballs (20/14)

Rest 30 seconds between rounds.