3/6 Saturday
17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar...
3/5 Friday
17.5 10 Rounds for time 9 Thrusters 35 Double Unders 95/65
3/4 Thursday
18.1 20 AMRAP 8 Toes to Bar 10 Hang Dumbell Clean and Jerks 14 Cal Bike or Row 55/35
3/3 Wednesday
11.2- 15 AMRAP 9 Deadlifts -155/ 100 12 Push-ups 15 Box jumps -24"/20”
Tuesday 3/2
WOD: 6 Rounds for time For Time: 10 Burpee 20 Pistol 30 Hollow Rock 200M Run
Monday 3/1
WOD: 19.5 33-27-21-15-9 Reps for time of: Thrusters Chest to Bar Pull Ups RX- 20 Cap
Saturday 2/27
WOD “Mind Control” 7 Rounds: 7 Toes to Bar 7 Front Squats 200 Meter Run Pounds – 135/95
Friday 2/26
Tempo Deadlift 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Build to a moderate, and not to exceed 55%. Rest as needed between sets....
2/25 Thursday
9 EMOM Minute 1: 15/12 Calorie Row Minute 2: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35) Minute 3: Handstand Walk...
2/24 Wednesday
Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition Work up to heavy single without going over...
