Search
Tuesday 2/9
- Chris Cannon
- Feb 9, 2021
- 1 min read
Strict Gymnastics (A)
Not For Time:
30 Wall Walks
Strict Gymnastics (B)
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold
WOD:
3 Rounds:
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (24″/20″)
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Comments