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Tuesday 2/9



Strict Gymnastics (A)

Not For Time:

30 Wall Walks

Strict Gymnastics (B)

4 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold


WOD:

3 Rounds:

800 Meter Row

400 Meter Run

20 Burpee Box Jump Overs (24″/20″)


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