top of page

Friday 2/5

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 5, 2021
  • 1 min read

WOD:

“BFF”

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle UP or C2B Pull Up


 
 
 

Comments

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page