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Monday 2/1

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 1, 2021
  • 1 min read


Power Clean Complex

On the 2:00 x 5 Sets:

1 “3-Pause” Power Clean

1 Power Clean

1st Pause (2 Seconds): Just Below Knee Level

2nd Pause (2 Seconds): Jumping Position (Pockets)

3rd Pause (2 Seconds): Catch Position


WOD:

3 Rounds:

400 Meter Run

7 Hang Squat Cleans 155/105

500 Meter Row

10 Push Jerks 155/105


 
 
 

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