Monday 2/1

Power Clean Complex

On the 2:00 x 5 Sets:

1 “3-Pause” Power Clean

1 Power Clean

1st Pause (2 Seconds): Just Below Knee Level

2nd Pause (2 Seconds): Jumping Position (Pockets)

3rd Pause (2 Seconds): Catch Position

WOD:

3 Rounds:

400 Meter Run

7 Hang Squat Cleans 155/105

500 Meter Row

10 Push Jerks 155/105