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Monday 2/1
- Chris Cannon
- Feb 1, 2021
- 1 min read
Power Clean Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Clean
1 Power Clean
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position
WOD:
3 Rounds:
400 Meter Run
7 Hang Squat Cleans 155/105
500 Meter Row
10 Push Jerks 155/105
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