Night Night Wednesday
“Slumber Party” 2 Rounds: 20 Push Jerks (135/95) 4 Rounds of “Cindy” 800 Meter Run Midline 3 Giant Sets: 20 Weighted AbMat Sit-Ups 25...
Tuesday
Front Squat [10-8-6-4-2] On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps Rest 2 Minutes...
Monday is the Day
Snatch Primer [On the 0:00] On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches Snatch Complex [On the 10:00] On the 2:00 x 5 Sets: 1...
Free First Saturday
[On the 0:00] 40/30 Calorie Row 20 Lateral Burpees Over the Rower [On the 5:00 & 9:00] 30/24 Calorie Row 15 Lateral Burpees Over the...
Friday Awful Annie
Awful Annie For time: 50-40-30-20-10 Double-under Sit-up 5-4-3-2-1 Clean W 185 lb. M 275 lb.
Thursday is a Sin
Sinful Cindy 20 minute AMRAP 5- strict Pull Up 10- HSPU 15- Pistols
Dam Wednesday
DAMN DIANE 3 rounds: 15 deadlifts 15 strict deficit handstand push-ups W 205 lb., 2-in. deficit M 315 lb., 3.5-in. deficit 1,000-M ROW...
Tuesday Can Get Nasty
NASTY NANCY 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb. HANDSTAND HOLD Max freestanding handstand hold
Friendly Monday
FRIENDLY FRAN 3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb. W/ remaining time of class 1RM FRONT SQUAT Establish a...
Saturday Games
Tic Tac Toe” Teams of 3 For Time (30-40 Minute Time Cap): 3 Rounds: 60/45 Calorie Row or Bike 45 Toes to Bar Then 45 Thrusters (95/65) 45...
