Tuesday

Front Squat [10-8-6-4-2]

On the 3:00 x 5 Sets:

Set 1: 10 Reps

Set 2: 8 Reps

Set 3: 6 Reps

Set 4: 4 Reps

Set 5: 2 Reps

Rest 2 Minutes Between Sets

*You’ll start a new set every 3 minutes [0-3-6-9-12]. This format ensures you have adequate rest between efforts.

WOD:

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Kettlebell Swings