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Tuesday
- Chris Cannon
- Oct 6, 2020
- 1 min read
Front Squat [10-8-6-4-2]
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
Rest 2 Minutes Between Sets
*You’ll start a new set every 3 minutes [0-3-6-9-12]. This format ensures you have adequate rest between efforts.
WOD:
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Kettlebell Swings
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