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Dam Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 30, 2020
  • 1 min read

3 rounds:

15 deadlifts

15 strict deficit handstand push-ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit


Row 1,000 meters


 
 
 

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