Monday is the Day
- Chris Cannon
- Oct 4, 2020
- 1 min read
Snatch Primer [On the 0:00]
On the 1:30 x 5 Sets:
2 Snatch Drops
2 Tall Snatches
Snatch Complex [On the 10:00]
On the 2:00 x 5 Sets:
1 Low Hang Power Snatch
1 Power Snatch
1 Low Hang Squat Snatch
1 Squat Snatch
“Stub Hub”
21-15-9:
Toes to Bar
Power Snatches (95/65)
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