Friendly Monday
- Chris Cannon
- Sep 27, 2020
- 1 min read
3 rounds:
21 thrusters
21 chest-to-bar pull-ups
W 85 lb. M 115 lb.
W/ remaining time of class
Establish a 1-rep-max front squat
top of page
bottom of page
3 rounds:
21 thrusters
21 chest-to-bar pull-ups
W 85 lb. M 115 lb.
W/ remaining time of class
Establish a 1-rep-max front squat
Comments