Friendly MondayFRIENDLY FRAN3 rounds:21 thrusters21 chest-to-bar pull-upsW 85 lb. M 115 lb. W/ remaining time of class1RM FRONT SQUATEstablish a 1-rep-max front squat
FRIENDLY FRAN3 rounds:21 thrusters21 chest-to-bar pull-upsW 85 lb. M 115 lb. W/ remaining time of class1RM FRONT SQUATEstablish a 1-rep-max front squat
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