Tuesday Can Get Nasty
- Chris Cannon
- Sep 29, 2020
- 1 min read
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125 lb. M 185 lb.
Max freestanding handstand hold
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5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125 lb. M 185 lb.
Max freestanding handstand hold
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