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Night Night Wednesday
- Chris Cannon
- Oct 7, 2020
- 1 min read
“Slumber Party”
2 Rounds:
20 Push Jerks (135/95)
4 Rounds of “Cindy”
800 Meter Run
Midline
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold
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