Night Night Wednesday“Slumber Party” 2 Rounds:20 Push Jerks (135/95)4 Rounds of “Cindy”800 Meter Run Midline3 Giant Sets:20 Weighted AbMat Sit-Ups25 AbMat Sit-ups (Unweighted)30 Second Hollow Hold
“Slumber Party” 2 Rounds:20 Push Jerks (135/95)4 Rounds of “Cindy”800 Meter Run Midline3 Giant Sets:20 Weighted AbMat Sit-Ups25 AbMat Sit-ups (Unweighted)30 Second Hollow Hold
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