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Free First Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 3, 2020
  • 1 min read



[On the 0:00]

40/30 Calorie Row

20 Lateral Burpees Over the Rower


[On the 5:00 & 9:00]

30/24 Calorie Row

15 Lateral Burpees Over the Rower


[On the 13:00, 16:00, & 19:00]

20/15 Calorie Row

10 Lateral Burpees Over the Rower


 
 
 

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