Thursday with Babs
Skill: Movement Prep WOD: Barbara 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest
Wednesday 12/2
Strict Press 5 Sets of 3 Push Press Complex On the 2:00 x 5 Sets: 1 Pausing Drive 1 Drive 2 Push Presses 2 second pause in the dip in the...
Tuesday 12/1
Strength: Tempo Deadlift- 20:00 to find a heavy set of 2 Tempo @ 32X3 WOD: “Jackie” 1000M Row 50 Thrusters 30 Pull Up
Catch that Monday Awesomeness
Front Squat “2-4-6-8-10” Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. WOD: “Catch...
Curtis-P
100x Curtis – P for time (95/65) *Every time you put the bar down – 200m Run *May rest with bar in front rack or back rack position
Grind Out Thanksgiving Dinner
Grinder 00:00-20:00: AMRAP 100m Farmer Carry 50x Push up 20:00-40:00: AMRAP: 100m Double arm KB Front rack carry 50x Sit up 40:00-60:00...
Wednesday Snickers
Warm: On the 3:00 x 5 Rounds 50 Double-Unders 2 Power Cleans 2 Front Squats 2 Push Jerks WOD “Snickers” 30-20-10: Power Cleans Front...
Gettin Dirty on a Tuesday
Warm: 5:00 Jump rope (last 2:30 Double Unders) Skill: Row WOD: “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row
Don't Let Monday Hit Ya
Power Snatch Technique On the 1:30 x 7 Sets: 1 Pausing Power Snatch 1 Pausing Low-Hang Power Snatch WOD: “Hit and Run” 3 Rounds: 400...
