Loredo Tuesday
Strength: Good Mornings: 6 x 10 Build in weight “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run
Monday Face Off
WOD: “Face Off” Every 4:00 x 5 Rounds: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Calorie Row or Bike Record all five times,...
FREE First Saturday
“Boxed Out” For Time: 800 Meter Run 21 Hang Power Snatches (95/65) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Hang Power Snatches...
Open Friday
Open Workout 20.5 For Time Partitioned in any way 40 Bar Muscle Ups 80 Cal Row 120 Wall-ball Shots Rx20/14 20 minute Time Cap
Jump Around Thursday
10: Double Under Practice WOD: 5 Rounds For Time 21 Double-Unders 9 Thrusters (95/65) 21 Double-Unders 200 M Run (stop Sign) Rest 1:00...
Wednesday, Dead in the Middle
“Dead Broke” On the 0:00, Part #1: In a 5:00 Window… Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (185/135) 8 Box Jump...
Tuesday Tubing
WOD: “Inner Tube” 22-18-14-10: DB Snatches (50/35) Sit-Ups Burpees Sit-Ups Body Armor: 3 Rounds Not For Time Strict Toes To Bar (No Swing)...
Monday Monday
Front Squat On the Minute x 5: 1 Front Squat (Building in Weight) “Open 19.1” Re-Test AMRAP 15: 19 Wallballs (20/14) *Females 9′ Target...
Friday Hotness
On the Minute x 3: 5 Touch and Go Power Snatches Rest 1:00 On the Minute x 3: 3 Touch and Go Power Snatches Rest 1:00 On the Minute x 3:...
