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FREE First Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 7, 2020
  • 1 min read


“Boxed Out”

For Time:

800 Meter Run

21 Hang Power Snatches (95/65)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches (95/65)

15 Burpee Box Jumps (24/20)

200 Meter Run

9 Hang Power Snatches (95/65)

9 Burpee Box Jumps (24/20)


 
 
 

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