Wednesday Work
WOD: Deadlift Working on Lift from the bottom so that bar and legs lift at the same rate to about .75 up the thighs. Then Sumo Deadlift :...
Three for Tuesday
WOD: 100-50-25 Cal Row Hollow Rock Box Jump
Monday, Let's Get it Started
WOD: 4 Rnds for time 1 Big Lap 10 OH Squats Rx 155/105 F- 115/65
Finally It's Friday
WOD: 8 AMRAP 3 wall walks (No wall walk then 6 walk out push up with feet on bench) 6 pull up (9 Ring row) 1 small lap
Hump Day Woot Woot
WOD: 21-15-9 Thrusters 1 Big Lap
Tuesday For More Than Tacos
WOD: 4 Rnds For Time Row - 500 HSPU x 12 DL x 12 RX- 185/135 F- 155/105
11 AM WOD
WOD: 5 Rounds for time 10 Wall ball Rx- 20/14 8 Box Jumps 6 Deadlifts 4 Power Cleans 2 Front Squats Rx- 135/95 F- 95/65
Saturday Swag
For time: 60 single-leg squats, alternating 50 wall-ball shots- Rx-20/14 40 box jumps- 24/20 30 deadlifts- 185/145 20 power cleans,...
Fridays Are For Lifting
Clean and Jerk 10-8-6-4-3-2-1 Building form and weight
Chipper Time
Buy in: 150 Sit Ups Then : 5 Rounds of; 50 DU’s (100 Singles) 25 Push Ups 25 Air Squat Buy Out: 150 Sit Ups 19 Minute CAP
