Tuesday
Warm: Burgener Warm Up Snatch WOD: 2-4-6-8-10-12-14 Power Snatch OH Squat RX- 155/125 F- 115/85
Mondays..... Am I Right!
Bench Press: 6 x 8 WOD: “Half Cindy” AMRAP 10 5 Pull up 10 Push up 15 Air Squat
Free First Saturday
Partner WOD All must be completed fully and in order 500 Jump rope or 250 Double Unders per partner 50 DL @ 345/225 100 WB changing every...
Friday with Jackie
Warm Tabata w/ 1:00 rests between each Push up -1:00 Rest- Sit up -1:00 Rest- Air squat -1:00 Rest- Burpee WOD: “Jackie” 1000 m Row 50...
