Finally It's Friday
Warm: 4 x 200 M Row w/ 1:00 Rest WOD: 21-15-9 KBS Burpees Wall Ball
Thursday Strength
Warm: 10 x 10/ side Opposite Leg and Arm extension 1 x 10 Jefferson Curls on a #45 Strength: DeadLift 3 x 8 @ 50% bodyweight 3 x 5 @ 55%...
Working on ALL the Humps
Warm: 5 x 10 walk out Push Ups Skill: 10:00 Double Unders WOD: 5 Rnds for time DU’s x 65 (2:1 singles) Bicycle crunches x 40 DB hang...
Tuesday Overhead Workout
Warm: Behind the neck snatch balance (bar only) 6 x 5 w/ :03 pause at the bottom Strength: From Rack: 5 x 5 Snatch Balance @ 50%...
Beginning the Month Strong
Warm: 8 x 50 foot broad jumps WOD: 30-20-10 Box Jump T2B KBS Rx- 55/35 F- 44/25
