Thursday WOD
30-20-10 Box Jump T2B KBS Rx- 55/35 F- 44/25
Get Lifted on Wednesday
20:00 to find a 1 RM Deadlift
A Tuesday to Jump For
4 x 5:00 Rounds of Jump rope 2:00 Rest between each set
Monday Workout
“Fran” 21-15-9 Thrusters Pull ups Rx- 95/65 F- 75/Bar
Saturday Endurance WOD
“Jonno” For Time 3 Rounds of: 5 Hang Power Cleans 10 Push Press 15 Back Squats 800 meter Run 3 Rounds of: 5 Overhead Squats 10 Sumo...
